Spinach and Egg Stir-Fry: A Healthy and Delicious Diet Side Dish

This recipe is rich in protein and low in calories, making it an excellent choice for a diet-friendly meal. It’s easy to prepare with simple ingredients, and it’s a perfect way to enjoy both flavor and nutrition in your daily meals. Add this healthy side dish to your meal plan!

Ingredients Introduction

  • Spinach: 150g, fresh and rich in vitamins and minerals.
  • Eggs: 4 pieces, high in protein and low in calories, ideal for diets.
  • Butter and Olive Oil: 20g of butter and 1 tbsp of olive oil add flavor and smoothness to the dish.
  • Minced Garlic: 1 tbsp to enhance the umami flavor.
  • Salt: A pinch, to taste.

Cooking Method

  • Prepare Spinach: Wash the spinach thoroughly.
  • Cook Eggs: Heat olive oil in a pan and softly scramble the eggs.
  • Sauté Garlic and Spinach: Melt butter in the pan, sauté garlic until fragrant, then add spinach and continue to sauté.
  • Combine with Eggs: Mix the nearly cooked eggs with the spinach and sauté together until well combined.

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